Slow Flow Yoga

Slow Flow integrates the breath in both moving poses and seated meditation. The class aims to relax and balance the mind and body, thereby boosting energy levels with poses held for an extended period of time facilitating a deeper release. This class is ideal for beginners, people with injuries, for the elderly, for those who are less flexible and people who’d like an introduction to yoga in an encouraging and supportive environment. A commitment to explore and gain knowledge of one's Self is a must.