KIDS YOGA is back!

yoga + games + stories + creative movement/thinking + relaxation/meditation
ages 4 - 11 years old

Alabang Studio
Thursday & Saturdays at 1030 - 1130am
Starts Summer of 2012

Bunny Tamesis will lead the kids in these classes that combine yoga with fun activities that develop basic skills and vitality!

Bunny was certified in Kids Yoga by Mira Binzen, founder of Global Family Yoga (US). For Baby and Toddler Yoga, Bunny trained with Francoise B. Freedman, founder of Birthlight (UK).

Bunny’s method of teaching kid’s yoga puts together the following: basic practice of Hatha yoga + yoga games + stories + creative movement/thinking + relaxation/meditation.

The basic Hatha yoga practice is modified to the child's age, such as a simple sun salutation or easy triangle pose. Yoga games are non-competitive group activities that encourage social skills and foster creative/free movement and thinking. A story is read in class and the kids do several yoga poses according to the story.

Relaxation can be as simple as listening to music while doing simple arts and crafts. Meditation is introduced at age 8, where simple imagery is used to help relax the mind and open the consciousness.

Fee: P4,200.00 / series of 12 sessions *
        P500 / drop-in

       * Early bird discount , pay before March 31, 2012
         P4,000 / series of 12 sessions