Yoga and the Anatomy of Breathing with Paul Dallaghan

Alabang Studio
December 5 to 7, Sunday to Tuesday

Paul Dallaghan, founder and owner of Yoga Thailand, will help us end the year with a deeper understanding of the breath and its influence on the different aspects of our being from physical, emotional to pyschological. Paul will share his technical know-how and personal experiences on the intricate and undeniable relationship between the practice of yoga asanas or postures and the breath.

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BABY YOGA PLAYGROUP
(Mum and Baby Yoga, resumes on September 6)

The Rockwell Club and Alabang Studio

Yoga is applied to babies as an extension of baby massage, incorporating all the benefits of touch therapy, movement and rhythm as well as the stillness of deep relaxation. Classes cover techniques of breathing, relaxation and gentle yoga movements for mothers, fathers or caregivers, and their babies.

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KIDS YOGA is back !

Resumes on September 18
The Rockwell Club

Bunny Tamesis, a certified baby/toddler/kids yoga instructor, will lead the kids 4- 11 years old in classes that combine yoga with fun activities that develop basic skills and vitality!

Bunny's method of teching kid's yoga puts together the following: basic practice of Hatha yoga + yoga games + stores + creative movement/thinking + relaxation/meditation.

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CLASS CANCELLED ! All Classes

December 6 to 7, Monday to Tuesday morning
Makati, Ortigas and Alabang Studios

Classes will be cancelled in all Studios to make way for the Paul Dallaghan workshop. Classes resume December 7, Tuesday evening.